{"id":14214,"date":"2024-10-24T07:57:24","date_gmt":"2024-10-24T07:57:24","guid":{"rendered":"https:\/\/platinumlist.net\/guide\/?p=14214"},"modified":"2024-11-22T07:55:37","modified_gmt":"2024-11-22T07:55:37","slug":"yoga-under-the-gate-free-monthly-wellness-series-in-dubai-to-elevate-your-fitness-journey","status":"publish","type":"post","link":"https:\/\/platinumlist.net\/guide\/yoga-under-the-gate-free-monthly-wellness-series-in-dubai-to-elevate-your-fitness-journey\/","title":{"rendered":"Yoga Under the Gate: Free Monthly Wellness Series in Dubai to Elevate Your Fitness Journey"},"content":{"rendered":"<p>Looking for a serene way to unwind amidst the vibrant energy of Dubai? <strong>Yoga Under the Gate<\/strong>, hosted at the <strong>Dubai International Financial Centre (DIFC)<\/strong>, offers the perfect escape. Held on the <strong>last Wednesday of every month<\/strong>, this free yoga series combines mindfulness and movement against the stunning backdrop of the Gate Building.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C7g3VMStvHc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C7g3VMStvHc\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by DIFC (@difc)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Part of the <a href=\"https:\/\/www.instagram.com\/dubaifitnesschallenge\/\"><strong>Dubai Fitness Challenge 2024<\/strong><\/a>, the event is led by certified instructors from <a href=\"https:\/\/www.difc.ae\/experience\/things-to-do\/sports-entertainment\/yofit-hot-studios\"><strong>YOFit<\/strong><\/a> and starts with a grounding meditation, followed by a <strong>sequence of yoga poses designed to enhance balance and strength<\/strong>. The session wraps up with reflections on your wellness journey and positive intention setting for the month ahead. A <strong>post-yoga networking event<\/strong> also provides the chance to connect with fellow fitness enthusiasts.<\/p>\n<p>This session is part of the DIFC\u2019s broader fitness hub initiative, featuring <strong>various activities, from body combat classes to F45 training<\/strong>, aimed at promoting an active lifestyle throughout the city. You can also look forward to exclusive wellness goodies from event sponsors.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14224\" src=\"https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2024\/10\/shutterstock_2398779913.jpg\" alt=\"\" width=\"1000\" height=\"499\" srcset=\"https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2024\/10\/shutterstock_2398779913.jpg 1000w, https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2024\/10\/shutterstock_2398779913-300x150.jpg 300w, https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2024\/10\/shutterstock_2398779913-768x383.jpg 768w, https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2024\/10\/shutterstock_2398779913-64x32.jpg 64w, https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2024\/10\/shutterstock_2398779913-480x240.jpg 480w, https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2024\/10\/shutterstock_2398779913-150x75.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3>Key Details of Yoga Under the Gate:<\/h3>\n<ul>\n<li><strong>Date<\/strong>: Wednesday, 30 October 2024<\/li>\n<li><strong>Time<\/strong>: 7:00 PM \u2013 8:00 PM<\/li>\n<li><strong>Location<\/strong>: DIFC, Gate Avenue<\/li>\n<li><strong>Price<\/strong>: Free (registration required)<\/li>\n<\/ul>\n<p>Make sure to bring your yoga mat and prepare to experience a holistic fitness event. Secure your spot and revitalize your body and mind this October!<\/p>\n<p><strong>For more information, visit <a href=\"https:\/\/www.difc.ae\/whats-on\/events\/yoga-under-the-gate-2024\" target=\"_new\" rel=\"noopener\">Yoga Under the Gate Event<\/a> or check their <a href=\"https:\/\/www.instagram.com\/difc\">Instagram<\/a>.<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d17674.488041013963!2d55.27831346107225!3d25.20904951704521!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3e5f429202af274d%3A0x1ab1e076b585abcb!2sDubai%20International%20Financial%20Centre!5e0!3m2!1sen!2sfr!4v1729755926726!5m2!1sen!2sfr\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a serene way to unwind amidst the vibrant energy of Dubai? Yoga Under the Gate, hosted at the Dubai International Financial Centre (DIFC), offers the perfect escape. Held on the last Wednesday of every month, this free yoga series combines mindfulness and movement against the stunning backdrop of the Gate Building. &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":14223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-14214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"tags":[{"id":15448,"slug":"news","link":"https:\/\/platinumlist.net\/guide\/news\/","title":{"rendered":"Latest News"}}],"countries":[{"id":15497,"slug":"uae","link":"https:\/\/platinumlist.net\/guide\/uae\/","api_id":254,"title":{"rendered":"UAE"}}],"cities":[{"id":15498,"slug":"dubai","link":"https:\/\/platinumlist.net\/guide\/uae\/dubai\/","api_id":1,"title":{"rendered":"Dubai"}}],"_links":{"self":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts\/14214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/comments?post=14214"}],"version-history":[{"count":0,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts\/14214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/media\/14223"}],"wp:attachment":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/media?parent=14214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}