{"id":31609,"date":"2025-04-17T13:04:11","date_gmt":"2025-04-17T13:04:11","guid":{"rendered":"https:\/\/platinumlist.net\/guide\/?p=31609"},"modified":"2025-04-17T13:04:11","modified_gmt":"2025-04-17T13:04:11","slug":"the-lob-opens-in-al-quoz-dubais-new-padel-and-wellness-spot","status":"publish","type":"post","link":"https:\/\/platinumlist.net\/guide\/the-lob-opens-in-al-quoz-dubais-new-padel-and-wellness-spot\/","title":{"rendered":"The Lob Opens in Al Quoz: Dubai&#8217;s New Padel and Wellness Spot"},"content":{"rendered":"<p>Dubai has just added another name to its growing list of wellness-focused venues, and it\u2019s called <a href=\"https:\/\/thisisthelob.com\/\"><strong>The Lob<\/strong><\/a>. Tucked away in Al Quoz, this <strong>new hub combines padel, Pilates, yoga, and some solid recovery options<\/strong>, all under one stylish roof.<\/p>\n<p>The venue has <strong>six indoor padel courts<\/strong> with a clean, earthy design \u2014 muted sage greens and soft lighting. The courts are open for casual bookings, and there are coaching options too, led by pros from Spain. It&#8217;s all very well-organized, whether you&#8217;re a seasoned player or just figuring out how to hold the racket.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DIRTCHTzY4c\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DIRTCHTzY4c\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by The Lob Dubai (@thisisthelob)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>But The Lob isn\u2019t just about chasing balls around. Inside, you&#8217;ll also find a few rooms with a different kind of burn. The <strong>Move Room is where heated yoga happens<\/strong>, thanks to infrared panels that warm up your flow without turning the place into a sauna. If you\u2019re more into slow-core strength, The <strong>Align Room has reformer Pilates beds<\/strong> that target your posture and core strength.<\/p>\n<p>And if you want a <strong>sauna<\/strong>, there\u2019s one of those too \u2014 <strong>complete with infrared tech<\/strong> to help muscles recover after a tough session.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31615\" src=\"https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2025\/04\/sauna-1.jpg\" alt=\"\" width=\"896\" height=\"448\" srcset=\"https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2025\/04\/sauna-1.jpg 896w, https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2025\/04\/sauna-1-300x150.jpg 300w, https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2025\/04\/sauna-1-768x384.jpg 768w, https:\/\/platinumlist.net\/guide\/wp-content\/uploads\/2025\/04\/sauna-1-150x75.jpg 150w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/p>\n<p>After all that effort, there\u2019s no shame in grabbing a bite. The <strong><a href=\"https:\/\/qr.finedinemenu.com\/the-dose-by-silvena\/menu\/65908abdc231dc001450e16c\">Dose by Chef Silvena<\/a> is the on-site caf\u00e9<\/strong>, offering food that\u2019s both healthy and tasty \u2014 organic eggs omelette, breakfast wrap with veal bacon and mashed avocado, selection of high-protein poke bowls, salmon sashimi, matcha banana bread, and sugar-free tiramisu ball.<\/p>\n<p>Beyond the physical, The Lob also taps into the slower side of wellness. You\u2019ll find <strong>breathwork, sound healing, and mindfulness sessions<\/strong> that aim to recharge your brain, not just your biceps.<\/p>\n<p>Overall, <a href=\"https:\/\/www.instagram.com\/thisisthelob\/\">The Lob<\/a> brings together a variety of wellness elements \u2014 movement, recovery, and nutrition \u2014 in one sleek, no-fuss location. Whether you&#8217;re here for a sweaty session, a stretch, or just a smoothie, it\u2019s worth a visit.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d3612.2937160512265!2d55.220332!3d25.125759000000002!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3e5f613d622856cb%3A0x166a343893dc5c09!2sThe%20Lob%20Dubai%20-%20Padel%20%26%20Wellness%20Club!5e0!3m2!1sen!2sae!4v1744894025389!5m2!1sen!2sae\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dubai has just added another name to its growing list of wellness-focused venues, and it\u2019s called The Lob. Tucked away in Al Quoz, this new hub combines padel, Pilates, yoga, and some solid recovery options, all under one stylish roof. The venue has six indoor padel courts with a clean, earthy design \u2014 muted sage [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":31614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-31609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"tags":[{"id":15448,"slug":"news","link":"https:\/\/platinumlist.net\/guide\/news\/","title":{"rendered":"Latest News"}}],"countries":[{"id":15497,"slug":"uae","link":"https:\/\/platinumlist.net\/guide\/uae\/","api_id":254,"title":{"rendered":"UAE"}}],"cities":[{"id":15498,"slug":"dubai","link":"https:\/\/platinumlist.net\/guide\/uae\/dubai\/","api_id":1,"title":{"rendered":"Dubai"}}],"_links":{"self":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts\/31609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/comments?post=31609"}],"version-history":[{"count":0,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts\/31609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/media\/31614"}],"wp:attachment":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/media?parent=31609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}