{"id":45960,"date":"2025-11-06T14:06:09","date_gmt":"2025-11-06T14:06:09","guid":{"rendered":"https:\/\/platinumlist.net\/guide\/?p=45960"},"modified":"2025-11-06T14:06:17","modified_gmt":"2025-11-06T14:06:17","slug":"dubai-fitness-challenge-2025-all-free-workouts-in-the-city-until-end-of-november","status":"publish","type":"post","link":"https:\/\/platinumlist.net\/guide\/dubai-fitness-challenge-2025-all-free-workouts-in-the-city-until-end-of-november\/","title":{"rendered":"Dubai Fitness Challenge 2025: All Free Workouts in the City Until End of November"},"content":{"rendered":"\n

If you\u2019re looking to get fit, Dubai Fitness Challenge 2025<\/a> is here with free workouts<\/strong> across the city until the end of November. Whether you’re into boxing, yoga, or a good old cardio session, there\u2019s something for everyone. Check out some of the free classes you can join this month.<\/p>\n\n\n\n

Spaces are limited, so be sure to check availability and sign up directly with the venue<\/strong>.<\/p>\n\n\n\n

Friday, November 7:<\/strong> Boxing Fundamentals at Zabeel Park (5 PM, 8 PM, 10:15 PM). Learn the basics of boxing from Dennis Okello in this 30-minute session. Sign up here<\/a>.<\/p>\n\n\n\n

Saturday, November 8:<\/strong> Run and Movement at Bluewaters (7:30 AM – 9 AM). Test out new trainers while running or stretching with ON. Get more info<\/a>.<\/p>\n\n\n\n

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Saturday and Sunday, November 8 & 9:<\/strong> Dubai Stand-Up Paddle at Hatta Dam (all day). Enjoy paddleboarding surrounded by stunning views of the Hajar Mountains. Shuttle service available. Book your spot<\/a>.<\/p>\n\n\n\n

Monday, November 10:<\/strong> Outdoor Yoga at Town Square (8 PM – 9 PM). Stretch and relax with an evening yoga session. Register here<\/a>.<\/p>\n\n\n\n

Wednesday, November 12:<\/strong> Zumba at Ripe Market (8:30 AM – 10 AM). Shake it out at this fun, high-energy class. Sign up<\/a>.<\/p>\n\n\n\n

Thursday, November 13:<\/strong> Kickboxing at Ripe Market (8:30 AM – 10 AM). Get your gloves on and work up a sweat. Join the class<\/a>.<\/p>\n\n\n\n

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Friday, November 14:<\/strong> Beachfront Workout at JBR Beach (from 5 PM). Hosted by SQUATWOLF, these daily workouts are perfect for a sunset session. Check schedule<\/a>.<\/p>\n\n\n\n

Saturday, November 15:<\/strong> Yogalates at Central Park, Greens and Views (6 PM – 7:30 PM). A great blend of yoga and pilates to strengthen your core. Book your spot<\/a>.<\/p>\n\n\n\n

Monday, November 17:<\/strong> Padel at Ripe Market (11 AM – 12 PM). New to padel? Join the free class to learn the ropes. Register here<\/a>.<\/p>\n\n\n\n

Tuesday, November 18:<\/strong> Glow-in-the-dark Padel at Bluewaters (all day). Enjoy a neon-lit game of padel. More details here<\/a>.<\/p>\n\n\n\n

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Wednesday, November 19:<\/strong> HIIT at Town Square (6 PM – 7 PM). Get your heart rate up in this high-intensity class. Sign up<\/a>.<\/p>\n\n\n\n

Thursday, November 20:<\/strong> Cardio at Town Square (7 PM – 8 PM). Move your whole body to some great tunes. Register here<\/a>.<\/p>\n\n\n\n

Friday, November 21:<\/strong> HIIT and Core Strength at Emirates Living (6 PM – 7 PM). Boost your energy with this fast-paced workout. Join the class<\/a>.<\/p>\n\n\n\n

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Sunday, November 23:<\/strong> Dubai Run at Sheikh Zayed Road (6:30 AM). Choose between a 10 km or 5 km route. Don\u2019t miss the world\u2019s largest free community run! Check out all the details about this event here<\/a><\/strong>.<\/p>\n\n\n\n

Monday, November 24:<\/strong> Attack Class at Town Square (5:45 AM – 6:45 AM). A cardio workout that will leave you feeling amazing. Sign up<\/a>.<\/p>\n\n\n\n

Sunday, November 30:<\/strong> Dubai Yoga at Zabeel Park. End the month with one of the largest yoga events in the region. Get details<\/a>.<\/p>\n\n\n\n

Stay tuned for more updates and don\u2019t miss out on other events happening throughout the month. Keep moving!<\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re looking to get fit, Dubai Fitness Challenge 2025 is here with free workouts across the city until the end of November. Whether you’re into boxing, yoga, or a good old cardio session, there\u2019s something for everyone. Check out some of the free classes you can join this month. Spaces are limited, so be […]<\/p>\n","protected":false},"author":15,"featured_media":26108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-45960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"tags":[{"id":15448,"slug":"news","link":"https:\/\/platinumlist.net\/guide\/news\/","title":{"rendered":"Latest News"}}],"countries":[{"id":15497,"slug":"uae","link":"https:\/\/platinumlist.net\/guide\/uae\/","api_id":254,"title":{"rendered":"UAE"}}],"cities":[{"id":15498,"slug":"dubai","link":"https:\/\/platinumlist.net\/guide\/uae\/dubai\/","api_id":1,"title":{"rendered":"Dubai"}}],"_links":{"self":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts\/45960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/comments?post=45960"}],"version-history":[{"count":0,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts\/45960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/media\/26108"}],"wp:attachment":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/media?parent=45960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}