{"id":53331,"date":"2026-04-22T09:22:21","date_gmt":"2026-04-22T09:22:21","guid":{"rendered":"https:\/\/platinumlist.net\/guide\/?p=53331"},"modified":"2026-04-22T09:22:23","modified_gmt":"2026-04-22T09:22:23","slug":"theres-a-new-wellness-spot-in-al-quoz-with-fitness-ice-baths-and-a-cafe","status":"publish","type":"post","link":"https:\/\/platinumlist.net\/guide\/theres-a-new-wellness-spot-in-al-quoz-with-fitness-ice-baths-and-a-cafe\/","title":{"rendered":"There\u2019s a New Wellness Spot in Al Quoz with Fitness, Ice Baths, and a Caf\u00e9"},"content":{"rendered":"\n<p>A complete training cycle where no part is skipped or neglected? Now possible in Al Quoz. A <strong>new wellness club in Dubai lets you go through the full fitness routine<\/strong>, including recovery, and even enjoy that rewarding cup of matcha after.<\/p>\n\n\n\n<p>Swell has opened in Warehouse 25 in Al Quoz, and here you can train, recover, and stay after the session without needing to switch locations.<\/p>\n\n\n\n<p>The class schedule includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hot Pilates<\/li>\n\n\n\n<li>Barre<\/li>\n\n\n\n<li>Yoga<\/li>\n<\/ul>\n\n\n\n<p>After finishing a workout, you can stay and recover properly. Swell in Dubai offers cold plunge pools, ice baths, and infrared sauna.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXPxNvjCGmb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DXPxNvjCGmb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DXPxNvjCGmb\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by SWELL (@swell.dubai)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><\/p>\n\n\n\n<p>And to wrap it up, there\u2019s that cup of matcha that\u2019s been on your mind the whole session. But if you want to check out the <strong>caf\u00e9 at Swell<\/strong>, there\u2019s no need to book a class. It\u2019s open to everyone, with healthy meals, cold drinks, and matcha on the menu.<\/p>\n\n\n\n<p><strong>Location:<\/strong> Warehouse 25, Al Quoz, Dubai<br><strong>Opening hours:<\/strong> daily from 7 AM to 9 PM<\/p>\n\n\n\n<p>If coming to Al Quoz, don&#8217;t miss the <strong><a href=\"https:\/\/platinumlist.net\/guide\/this-free-library-in-dubai-fits-one-person-and-is-only-here-for-a-week\/\">smallest library in Dubai<\/a><\/strong>, open for a limited time at Julith Coffee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More Ideas for Recovery and Relaxation in Dubai<\/h3>\n\n\n\n<p>If you want to try something beyond Swell, there are a couple of options worth booking. <em>Soul Senses at Lapita Parks &amp; Resorts<\/em> offers a full spa session in a 5-star resort. You can also try <em>Flower Bath Journey at Oasis Mall<\/em> for a Bali-inspired spa experience.<\/p>\n\n\n\n<p><strong>Choose what works for you and book below.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"grid grid-cols-2 gap-5 md:gap-6 lg:gap-7\"><div class=\"flex flex-col gap-4\"> <a href=\"https:\/\/dubai.platinumlist.net\/aed\/event-tickets\/soul-senses-spa-experience-at-lapita-parks-resorts\" class=\"block overflow-hidden rounded-lg\"> <img decoding=\"async\" src=\"https:\/\/cdn.platinumlist.net\/upload\/event\/soul_senses_spa_experience_at_lapita_par_2026_jan_31_lapita_resorts_104674-full-en1769428409.jpg\" width=\"960\" height=\"540\" alt=\"Soul Senses Spa Experience at Lapita Parks & Resorts\" class=\"size-full object-cover m-0!\" loading=\"lazy\"\/> <\/a><div class=\"flex flex-col gap-2\"> <a href=\"https:\/\/dubai.platinumlist.net\/aed\/event-tickets\/soul-senses-spa-experience-at-lapita-parks-resorts\" class=\"font-bold text-title-sm hover:text-link-base line-clamp-2\" title=\"Soul Senses Spa Experience at Lapita Parks & Resorts\"> Soul Senses Spa Experience at Lapita Parks & Resorts <\/a> <span class=\"text-sm\"> AED\u00a0249.00 <\/span><\/div><\/div><div class=\"flex flex-col gap-4\"> <a href=\"https:\/\/dubai.platinumlist.net\/aed\/event-tickets\/dubais-viral-flower-bath-journey-bali-inspired-spa-experience-at-oasis-mall\" class=\"block overflow-hidden rounded-lg\"> <img decoding=\"async\" src=\"https:\/\/cdn.platinumlist.net\/upload\/event\/dubais_viral_flower_bath_journey_bali_in_2026_feb_28_oasis_mall_104786-full-en1769514661.jpg\" width=\"960\" height=\"540\" alt=\"Dubai\u2019s Viral Flower Bath Journey \u2013 Bali-Inspired Spa Experience at Oasis Mall\" class=\"size-full object-cover m-0!\" loading=\"lazy\"\/> <\/a><div class=\"flex flex-col gap-2\"> <a href=\"https:\/\/dubai.platinumlist.net\/aed\/event-tickets\/dubais-viral-flower-bath-journey-bali-inspired-spa-experience-at-oasis-mall\" class=\"font-bold text-title-sm hover:text-link-base line-clamp-2\" title=\"Dubai\u2019s Viral Flower Bath Journey \u2013 Bali-Inspired Spa Experience at Oasis Mall\"> Dubai\u2019s Viral Flower Bath Journey \u2013 Bali-Inspired Spa Experience at Oasis Mall <\/a> <span class=\"text-sm\"> AED\u00a0280.00 <\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A complete training cycle where no part is skipped or neglected? Now possible in Al Quoz. A new wellness club in Dubai lets you go through the full fitness routine, including recovery, and even enjoy that rewarding cup of matcha after. Swell has opened in Warehouse 25 in Al Quoz, and here you can train, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":53332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-53331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"tags":[{"id":15448,"slug":"news","link":"https:\/\/platinumlist.net\/guide\/news\/","title":{"rendered":"Latest News"}}],"countries":[{"id":15497,"slug":"uae","link":"https:\/\/platinumlist.net\/guide\/uae\/","api_id":254,"title":{"rendered":"UAE"}}],"cities":[{"id":15498,"slug":"dubai","link":"https:\/\/platinumlist.net\/guide\/uae\/dubai\/","api_id":1,"title":{"rendered":"Dubai"}}],"_links":{"self":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts\/53331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/comments?post=53331"}],"version-history":[{"count":0,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/posts\/53331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/media\/53332"}],"wp:attachment":[{"href":"https:\/\/platinumlist.net\/guide\/wp-json\/wp\/v2\/media?parent=53331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}