Free Saturday Fitness Sessions For Ladies: Only Two Dates in Abu Dhabi this January

Updated: January 16, 2026 1 min read

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Weekends are better when there’s something to do for free, right? If you’re in Abu Dhabi, don’t miss this fantastic opportunity for ladies. Miral is hosting free outdoor fitness sessions at Yas Bay this January. It’s a great way to start your Saturday morning before diving into other weekend plans.

The sessions, led by personal trainer and wellness expert Saoirse Correia, will focus on improving your mobility, posture, and overall body awareness through simple movements and breath exercises.

Here are the details for women-only Saturday fitness classes in Abu Dhabi:

Dates: two Saturdays only – January 24 and 31
Time: 8:30 AM to 9:30 AM
Location: Etihad Arena Plaza Lawn, Yas Bay
Who can join: women aged 30 and above (not suitable for pregnant ladies)
Cost: free

Each session has a limited number of spots (only 40 ladies can join), so make sure to sign up here in advance.

And while you’re planning your outings in the capital, check out other cool events in Abu Dhabi, like free horse show (on January 20-25), the outdoor food market near Reem Mall (open daily until February), and Yas Super Street Challenge this month.

Keep an eye out for more updates and events coming to the city!

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Weekends are better when there's something to do for free, right? If you're in Abu Dhabi, don't miss this fantastic opportunity for ladies. Miral is hosting free outdoor fitness sessions at Yas Bay this January. It’s a great way to start your Saturday morning before diving into other weekend plans. The sessions, led by personal trainer and wellness expert Saoirse Correia, will focus on improving your mobility, posture, and overall body awareness through simple movements and breath exercises. Here are the details for women-only Saturday fitness classes in Abu Dhabi: Dates: two Saturdays only - January 24 and 31 Time:...