Sometimes we reach for our phones without even thinking. A quick check of messages turns into a scroll through news, videos, or social media. In the modern world, that habit has become part of everyday life. Every now and then, though, swapping the phone for a book can gently change the rhythm of the day. It’s one of the reasons why reading matters, even when most information now lives on screens. Here are five reasons to pick up a book instead of a phone. 1. Reading Slows Down the Mind Phones are designed for speed: notifications, short clips, and endless...