Staying hydrated sounds easy until summer in the UAE arrives. If you're wondering why you're still feeling drained, tired, or overheated, here's everything you need to know about proper hydration. The truth is, it's not only about drinking more water. Timing, electrolytes, food choices, and even the temperature of your drinks can all make a difference when temperatures climb. Here are six simple ways to stay better hydrated during the hottest months of the year. 1. Stop Saving All Water for Later Many people go hours without drinking anything, then try to make up for it by downing several glasses...