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When anxiety builds up, it can be hard to know how to make it stop. The mind starts racing and the body feels tense. In moments like these, one of the most helpful things you can do is to move your body, even a little. And there’s a scientific explanation for this. When we feel anxious, the body naturally activates its stress response. The brain and nervous system often interpret anxiety signals as a sign of danger, even when there is no immediate threat. As a result, the body prepares to react: heart may beat faster, breathing can become shallow,...

It’s no secret that the food and drinks you choose can have a big impact on how you feel, both physically and mentally. From enjoying comforting meals to sipping on that morning coffee for a quick energy boost, we all know how what we eat can affect our mood. By making mindful choices, you can use nutrition to help manage stress and feel more balanced naturally. Here’s how the right foods and drinks can help you stay calm and support your well-being every day. This article offers general, science-backed recommendations for supporting mental well-being through diet. It is not medical...

Just like adults, children can experience anxiety and stress, but they don’t always express them in obvious ways. Often, their feelings of discomfort manifest in subtle changes in their behavior, habits, or emotions. Being able to recognize these less obvious signs and offering support can help your child navigate their stress and anxiety more effectively. Here’s a helpful reminder of what to pay attention to. Infants and Toddlers (0-3 Years) At this age, children can’t express their feelings with words, so anxiety often shows up in their behaviors and routines. Hidden signs of anxiety: Regressing to earlier behaviors like thumb-sucking,...

It's time to mark your calendars, because the rhythm master himself, DJ Black Coffee, is performing in Bahrain for the first time with his electrifying beats and soulful tunes. Get ready to dance the night away at Azul Beach Bahrain on the 17th of December, as this South African sensation is here to rock your world! DJ Black Coffee has become a household name in the world of EDM and has been delivering his distinctive blend of deep house and afro-house beats to fans worldwide for over two decades. His infectious energy and musical prowess have earned him a well-deserved...

Starting January 1, 2025, Dubai will implement a major ban on single-use plastics that will reshape the way takeaways are packaged across the emirate. This move is part of Dubai’s broader effort to encourage sustainability and reduce environmental waste, building on an earlier ban on plastic bags under 57 micrometres. Here’s everything you need to know about what’s changing and how it might impact your daily routine. What’s Included in the January 2025 Plastic Ban in Dubai? The 2025 phase of Dubai’s plastic ban will prohibit a wide range of single-use plastic items, including: Plastic straws Plastic stirrers Plastic cups...

Dubai, a city synonymous with luxury, has welcomed an exceptional addition to its roster of high-end offerings. Mandarin Oriental Jumeira, Dubai has partnered with Ounass to unveil Ounass Maison, a unique brick-and-mortar retail destination that brings the online luxury shopping pioneer into the physical realm for the very first time. Since its inception in 2016, Ounass has been at the forefront of online luxury shopping, and now, with Ounass Maison, it is translating its expertise into a tactile, immersive retail experience. Nestled on the ground floor of the resort, the store offers an elevated shopping experience designed to captivate visitors....

Get ready, Doha! The one and only Michael Bublé is bringing his smooth vocals and timeless charm to Qatar for not just one, but two unforgettable nights! Mark your calendars because on May 23rd and 24th, the Al Mayassa Theatre at QNCC will be filled with romance, swing, and all the classic hits you know and love.  If you've ever dreamed of hearing "Haven't Met You Yet," "Feeling Good," or "Everything" performed live, this is your chance! Michael Bublé is famous for his electrifying stage presence, soulful voice, and ability to make every concert feel like an intimate gathering....

Starting January 1, 2025, UAE residents can look forward to a potential boost in their work-life balance. A significant change to public holiday rules means that if a holiday falls on a weekend, it can now be transferred to a weekday, ensuring you don’t miss out on a well-deserved break. Public holidays in the UAE often align with the Islamic Hijri calendar, leading to dates that shift each year. Previously, if these holidays fell on a Friday or Saturday (weekend days for most workers), no extra time off was given. However, the revised law guarantees that holidays like New Year’s...

Saudi Arabia’s National Centre for Meteorology (NCM) has announced that Hajj will no longer fall during the summer months until the year 2050. According to a newly published 25-year Hajj calendar, starting in 2026, the Islamic pilgrimage will gradually move into spring, followed by winter and autumn seasons — offering milder weather for millions of pilgrims. The shift is due to the nature of the Hijri calendar, which is about 11 days shorter than the Gregorian calendar. This causes Islamic dates to move earlier each year, resulting in Hajj aligning with different seasons over time. Here’s how the seasons will...

Party lovers, get ready for some serious fun because Soho Garden Meydan is bringing you an awesome lineup of shows with famous DJs and amazing performances. Situated right in the heart of Dubai's buzzing nightlife, Soho Garden Meydan is the place to be for all the excitement and energy you could ask for. Whether you're a seasoned nightlife lover or just looking for a good time, Soho Garden Meydan has something special planned for everyone. Here’s the full line-up of events taking place at Soho Garden Meydan in April. Fideles at Soho Garden Meydan, Dubai Head to Soho Garden for...