Sometimes, all a girl needs is a comfy sun lounger, a chilled drink, and zero distractions. Sorry gents, today is strictly for the ladies. Whether you’re craving catch-up time with your besties, solo self-care, or a luxe poolside escape, the UAE is packed with dreamy ladies-only pool day experiences that serve pure relaxation and style.

So, where to dip your toes first? Let’s break it down by city.

Dubai

Praia

Location: FIVE Palm Jumeirah, Dubai
Step into beachfront glam at Praia every Thursday during Secret Ladies Day, where you’ll get pool and beach access, unlimited cocktails, and a Californian lunch platter for AED 150. Upgrade to bubbly vibes with rosé Prosecco for AED 250. With live DJs and a party crowd, it’s equal parts chill and thrill.
Best for: Stylish group hangs with a party twist.

Coco Lounge

Location: Media One Hotel, Dubai Media City
This rooftop hideout brings Miami vibes to the heart of Dubai. Ladies can dip in the pool, enjoy the sauna and steam room, and sip on three complimentary house drinks. Perfect for a chilled-out day in the city with skyline views and laid-back beats.
Best for: Low-key lounging with your girls.

Eva Beach House

Location: Palm West Beach, Palm Jumeirah
This boho-luxe spot hosts Ladies Day every Tuesday from 1 PM to 5 PM. For AED 200, enjoy a sunbed, welcome cocktail, delicious dish, and unlimited grape, all with dreamy views of Ain Dubai and Marina skyline.
Best for: Chic, beachy relaxation with a hint of indulgence.

Wet Deck

Location: W Dubai, Palm Jumeirah
Tuesdays are for the girls at Wet Deck Dubai from 12 PM to 4 PM for AED 199. The pool transforms into a sun-soaked sanctuary with unlimited beverages and a dish from the weekly menu.
Best for: A girls’ day out with serious style.

Dubai Ladies Club

Location: Jumeirah Beach Road
From beach lounging to yoga sessions and massages, this iconic Jumeirah club blends wellness, elegance, and empowerment all in one beautiful space. Day passes starts at AED 195 for weekdays and AED 260 for weekends.
Best for: A full day of pampering and empowerment.

O Beach

Location: Dubai Marina
On Sundays, O Beach turns up the fun with a ladies’ day package that includes full pool and beach access, unlimited drinks, and a tasty main course for AED 195. Expect high energy, tropical vibes, and a crowd that knows how to party.
Best for: Sunday funday with maximum vibes.

Note: Currently closed for the summer and will reopen on September 12th.

Abu Dhabi

W Abu Dhabi

Location: Yas Island, Abu Dhabi
Tuesdays and Thursdays at W Abu Dhabi’s beach deck are all about the ladies. For AED 99, you get a plush lounger and a complimentary glass of bubbly in a serene, stylish coastal setting.
Best for: Midweek escape with a classy edge.

Café del Mar

Location: Yas Bay Waterfront, Abu Dhabi
This Ibiza-born beach club brings seaside serenity and occasional ladies-day deals, usually featuring pool access, unlimited sips, and curated menus. Offers vary, so check their socials for the latest schedule.
Best for: Scenic pool days with music and Mediterranean flair.

Conrad Etihad Towers

Location: Corniche, Abu Dhabi
Wednesdays just got cooler, Conrad Abu Dhabi opens its sleek Pool Bar exclusively for ladies every week. Expect complimentary pool entry, private beach access, and five house drinks for AED 160.
Best for: Midweek relaxation with ocean views and style.

Sharjah

Al Bait Sharjah Ladies Spa & Pool

Location: Heart of Sharja
Tucked inside a luxurious heritage hotel, this hidden gem brings Arabesque charm, tranquil vibes, and ladies-only spa days that feel truly exclusive.
Best for: Cultural luxury and a slower pace.

Sheraton Sharjah Beach Resort & Spa

Location: Al Muntazah, Sharjah
This beachfront resort has segregated women-only spa and pool zones, perfect for modest swimwear. Full access to outdoor pool, cabins, loungers, all alcohol-free and serene.
Best for: A polished beach-meets-pool experience with privacy.

Sharjah Ladies Club

Location: Corniche Street
A private paradise for women, this club has it all, pools, a beach, fitness center, spa, and more. Every day is ladies’ day here.
Best for: Total privacy, wellness, and family-friendly vibes.

Your Pool Day, Your Rules

Whether you’re in the mood for a quiet solo float or an all-out glam girls’ day, the UAE has something for every kind of lady. So grab your swimsuit, silence the notifications, and step into your well-deserved poolside peace, because when it’s ladies-only, it’s next-level.