Ep.20 Its Ok not to be ok

The Load In Episode 20 - Dan Bolton & Lili Khanbashi

Life can sometimes be a merry-go-round and other times a roller-coaster of twists and turns. Our mental health is what supports us as we maneuver all that life throws at us, and yet we are all guilty of not looking after it. Join us as we speak to founder of The Lighthouse Arabia, Dr Saliha as she sheds light on why its Ok not to be Ok, until it’s not; and what we can do to help ourselves and our loved ones.