The UAE is taking a new step to encourage healthier eating habits among the residents. The Cabinet has recently approved the National Healthy Nutrition Strategy 2031, which includes a ban on partially hydrogenated oils (PHOs) and stricter rules on junk food marketing.
PHOs are commonly used in processed foods to improve shelf life and texture, but they also the main source of artificial trans fats. Health experts say cutting these out can make a noticeable difference. It helps improve cholesterol levels, reduces inflammation, and supports better heart health over time.
The ban on PHOs in the UAE means that products that used these oils will have to change their ingredients.
Your own choices matter the most. Here are a few simple ways to start eating healthier:
- use olive oil instead of vegetable margarine
- choose grilled or baked meals over fried options
- swap chips and pastries for nuts or seeds
- go for fish like salmon or tuna instead of fatty red meat
- add more plant-based foods like lentils
Food also plays a role in how you feel day to day. If you want to feel your best, check out these foods and drinks that promote calm and well-being.
When it comes to eating habits, a bit of guidance can make things easier. The UAE is working on a national digital nutrition guide to help residents make better decisions in everyday life.
The ban on artificial trans fats in the UAE is a part of a push toward a healthier nation, and it’s already showing up in different emirates. Abu Dhabi, for example, has taken things further with a ban on outdoor ads for unhealthy food and drinks.
On a personal level, improving eating habits comes down to small, everyday choices that can lead to better energy, improved heart health, and fewer long-term health risks.
