Abu Dhabi is gearing up for a full-body challenge like no other as HYROX, the world’s largest indoor fitness race, makes its UAE capital debut on Saturday, July 19 at ADNEC. The event will be a key feature of this year’s Abu Dhabi Summer Sports (ADSS), promising sweat, strength, and serious stamina.

Whether you’re a seasoned lifter, a cardio junkie, or someone who loves a challenge, HYROX Abu Dhabi offers a competitive but accessible fitness experience for all levels.

 

 

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What is HYROX?

HYROX is a standardised fitness race format that blends running and functional workouts into one high-energy event. The structure? Pretty straightforward on paper, not so much on the legs:

  • Eight 1-kilometre runs
  • Eight workout stations in between, including sled pushes, rowing, wall balls, burpee broad jumps, and more

Each race is timed, making it both a personal test and a competitive environment. The atmosphere is loud, fast-paced, and full of community spirit.

 

 

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Participation in HYROX is open to everyone. You can compete in:

  • Individual divisions (separate categories for men and women)
  • Doubles (mixed, male or female pairs)
  • Relay teams (groups of four sharing the race effort)
  • Pro division (for experienced athletes looking for a serious test)
  • Adaptive division, supporting athletes with physical disabilities

This mix makes HYROX a truly inclusive event, regardless of where you are on your fitness journey. Whether you’re racing solo, with a team, or cheering from the sidelines, HYROX Abu Dhabi is shaping up to be a standout summer fitness event.