If you’re looking to get fit, Dubai Fitness Challenge 2025 is here with free workouts across the city until the end of November. Whether you’re into boxing, yoga, or a good old cardio session, there’s something for everyone. Check out some of the free classes you can join this month.
Spaces are limited, so be sure to check availability and sign up directly with the venue.
Friday, November 7: Boxing Fundamentals at Zabeel Park (5 PM, 8 PM, 10:15 PM). Learn the basics of boxing from Dennis Okello in this 30-minute session. Sign up here.
Saturday, November 8: Run and Movement at Bluewaters (7:30 AM – 9 AM). Test out new trainers while running or stretching with ON. Get more info.
Saturday and Sunday, November 8 & 9: Dubai Stand-Up Paddle at Hatta Dam (all day). Enjoy paddleboarding surrounded by stunning views of the Hajar Mountains. Shuttle service available. Book your spot.
Monday, November 10: Outdoor Yoga at Town Square (8 PM – 9 PM). Stretch and relax with an evening yoga session. Register here.
Wednesday, November 12: Zumba at Ripe Market (8:30 AM – 10 AM). Shake it out at this fun, high-energy class. Sign up.
Thursday, November 13: Kickboxing at Ripe Market (8:30 AM – 10 AM). Get your gloves on and work up a sweat. Join the class.
Friday, November 14: Beachfront Workout at JBR Beach (from 5 PM). Hosted by SQUATWOLF, these daily workouts are perfect for a sunset session. Check schedule.
Saturday, November 15: Yogalates at Central Park, Greens and Views (6 PM – 7:30 PM). A great blend of yoga and pilates to strengthen your core. Book your spot.
Monday, November 17: Padel at Ripe Market (11 AM – 12 PM). New to padel? Join the free class to learn the ropes. Register here.
Tuesday, November 18: Glow-in-the-dark Padel at Bluewaters (all day). Enjoy a neon-lit game of padel. More details here.
Wednesday, November 19: HIIT at Town Square (6 PM – 7 PM). Get your heart rate up in this high-intensity class. Sign up.
Thursday, November 20: Cardio at Town Square (7 PM – 8 PM). Move your whole body to some great tunes. Register here.
Friday, November 21: HIIT and Core Strength at Emirates Living (6 PM – 7 PM). Boost your energy with this fast-paced workout. Join the class.
Sunday, November 23: Dubai Run at Sheikh Zayed Road (6:30 AM). Choose between a 10 km or 5 km route. Don’t miss the world’s largest free community run! Check out all the details about this event here.
Monday, November 24: Attack Class at Town Square (5:45 AM – 6:45 AM). A cardio workout that will leave you feeling amazing. Sign up.
Sunday, November 30: Dubai Yoga at Zabeel Park. End the month with one of the largest yoga events in the region. Get details.
Stay tuned for more updates and don’t miss out on other events happening throughout the month. Keep moving!
