When anxiety builds up, it can be hard to know how to make it stop. The mind starts racing and the body feels tense. In moments like these, one of the most helpful things you can do is to move your body, even a little. And there’s a scientific explanation for this. When we feel anxious, the body naturally activates its stress response. The brain and nervous system often interpret anxiety signals as a sign of danger, even when there is no immediate threat. As a result, the body prepares to react: heart may beat faster, breathing can become shallow,...