Dubai has just added another name to its growing list of wellness-focused venues, and it’s called The Lob. Tucked away in Al Quoz, this new hub combines padel, Pilates, yoga, and some solid recovery options, all under one stylish roof.
The venue has six indoor padel courts with a clean, earthy design — muted sage greens and soft lighting. The courts are open for casual bookings, and there are coaching options too, led by pros from Spain. It’s all very well-organized, whether you’re a seasoned player or just figuring out how to hold the racket.
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But The Lob isn’t just about chasing balls around. Inside, you’ll also find a few rooms with a different kind of burn. The Move Room is where heated yoga happens, thanks to infrared panels that warm up your flow without turning the place into a sauna. If you’re more into slow-core strength, The Align Room has reformer Pilates beds that target your posture and core strength.
And if you want a sauna, there’s one of those too — complete with infrared tech to help muscles recover after a tough session.
After all that effort, there’s no shame in grabbing a bite. The Dose by Chef Silvena is the on-site café, offering food that’s both healthy and tasty — organic eggs omelette, breakfast wrap with veal bacon and mashed avocado, selection of high-protein poke bowls, salmon sashimi, matcha banana bread, and sugar-free tiramisu ball.
Beyond the physical, The Lob also taps into the slower side of wellness. You’ll find breathwork, sound healing, and mindfulness sessions that aim to recharge your brain, not just your biceps.
Overall, The Lob brings together a variety of wellness elements — movement, recovery, and nutrition — in one sleek, no-fuss location. Whether you’re here for a sweaty session, a stretch, or just a smoothie, it’s worth a visit.
