Wim Hof

Updated: November 3, 2025

Birth Name: Wim Hof
Date of Birth: April 20, 1959
Age: 66
Origin: Sittard, Limburg, Netherlands
Gender: Male
Nationality: Dutch
Religion: Catholic upbringing, later influenced by Eastern philosophies
Occupation: Extreme athlete, motivational speaker, author
Genres: Non-fiction, Self-help, Wellness

Biography & Career:
Wim Hof, also known as The Iceman, is a Dutch extreme athlete and motivational speaker celebrated for extraordinary cold endurance. Born in Sittard, Netherlands, he developed techniques combining breathing, meditation, and cold exposure, which became the foundation of the Wim Hof Method. Over the years, he achieved numerous records, including cold-endurance feats and high-altitude climbs with minimal clothing, as well as winter expeditions and Everest attempts. He leads global events, courses, and tours focused on resilience, health, and mental clarity.

His journey reflects discipline, innovation, and a powerful public influence in wellness and human potential. Hof has authored books offering guidance on breathing, meditation, and controlled cold exposure, inspiring millions and strengthening his reputation as a pioneer in health optimization and extreme performance.

In his personal life, Hof values family deeply. He was first married and had children, including a son. Later, he married Erin, and they have a daughter named Maeve. He also maintains close bonds with his brother, and his spiritual upbringing and evolving beliefs remain central to his outlook. Wim Hof represents resilience, inner strength, and a lifelong pursuit of unlocking human capability.

Wim Hof Best Works:
The Wim Hof Method: Activate Your Full Human Potential
The Way of the Iceman
Exposure: The Life of the Iceman in Photos